Downloadable Banting Food Lists

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One of the most common questions I get is what foods are allowed on the Banting Lifestyle.

The answer to this question is quite simple, real food. No processed or “fake” foods and definitely no carbohydrates and sugars.

There are a lot of Banting lists out there, but I’ve decided to incorporate all of my knowledge about food and what the Banting Lifestyle entails into the two lists that are very popular; Green list and Orange list.

My main goal with these lists were to provide in more detail what each of the lists contain as well as what foods are allowed and allowed in moderation.

I will also be showcasing each ingredient in my recipes going forward, so be on the lookout for these exciting new recipes on my website.

I hope you all like the new lists and that it will be a helpful tool when starting the new Banting Lifestyle.

To download the comprehensive Banting lists, please click on the links below:



We would love to hear some feedback regarding the lists, if you feel there is something you would like to add or inquire about, please feel free to comment below.

Categories: Uncategorized

Author: Schuzelle


  1. Ria Jacobs says:

    I want to start with the banting, I need help and lots of support. Can I do it while I’m on heart medication


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