Anytime Omelette

Name: Anytime Omelette
Prep time: 15 min
Total time: 45 min
Yield: 1 Serving
Ingredients: 3 whole eggs; 1 T water; 1/4 tsp of salt; 1/4 tsp of black pepper; 1/4 tsp of basil; 1 tsp of salted butter; 3 rashers of bacon snipped in small pieces; 2 T of yellow pepper chopped; 2 T of green pepper chopped; 2 T of onion chopped; 1/2 clove of garlic pureed; 2 romanita tomatoes chopped; 1/2 cup of mozzarella and cheddar cheese; 1 T olive oil; 1 chicken breast diced; 2 T of yellow pepper chopped; 2 T of green pepper chopped; 2 T of onion chopped; 1 T olive oil; 1 cup cooked spinach; 1/2 slice of feta crumbled; 3 romanita tomatoes; 1/2 clove of garlic pureed; 1/2 cup of mozzarella and cheddar cheese

By Schuzelle Breakfast African, American, European, French, Italian Frying

July 24, 2015

Anytime Omelette. You can choose filling of your choice.

Prep: 15 mins
Cook: 30 mins
Yields: 1 Serving

Ingredients

Omelette

3 whole eggs

1 T water

1/4 tsp of salt

1/4 tsp of black pepper

1/4 tsp of basil

1 tsp of salted butter

Filling

Bacon, pepper, tomato, garlic and cheese

3 rashers of bacon snipped in small pieces

2 T of yellow pepper chopped

2 T of green pepper chopped

2 T of onion chopped

1/2 clove of garlic pureed

2 romanita tomatoes chopped

1/2 cup of mozzarella and cheddar cheese

1 T olive oil

Chicken, mushrooms, pepper and cheese

1 chicken breast diced

2 T of yellow pepper chopped

2 T of green pepper chopped

2 T of onion chopped

1 T olive oil

Spinach, feta,tomato and cheese

1 cup cooked spinach

1/2 slice of feta crumbled

3 romanita tomatoes

1/2 clove of garlic pureed

1/2 cup of mozzarella and cheddar cheese

Directions

Omelette

1Break open three (3) whole eggs in a bowl.

2Add 1 T of water to the eggs.

3Add salt, pepper and basil.

4Whisk the eggs until mixed thoroughly.

5Heat pan to medium-high heat.

6Add the salted butter and then the egg mixture to the pan.

7Add any of the cooked fillings and cheese to the one side of the omelette after the eggs have been poured in the pan. Usually after about 4 Minutes.

8Put the lid on the pan for about 2 Minutes.

9Test the side where there is no filling to see if you will be able to flip it, as soon as the one side is quite firm flip over to the side where the filling is and fry in pan until all the eggs are cooked.

10Once cooked remove omelette from pan by sliding it off the pan into the plate.

Fillings

1Chop all of the ingredients for frying as fine as possible.

2Pour about 1 T of olive oil in the pan.

3Fry all the ingredients in a separate frying pan until soft and crispy.

4Place the ingredients on one side of the omelette while the omelette is cooking.

Vegetarian option (Spinach & Feta)

1Wash and dry the spinach.

2Then boil the spinach for about 5 Minutes in a pot.

3Remove from the pot and dry out all of the spinach by using a sif.

4Use spinach with all the other ingredients when cooking omelette.

1 - Use water when preparing the eggs for the omelette as it will make the egg firm and not break when you flip it.
2 - Always test the one side to make sure it is firm enough to flip.
3 - Always slide it of the pan as it might break if your spatula isn't big enough.
4 - Always use three eggs when making an omelette.

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Nutrition Facts

Serving Size1 large

Calories94

Sodium95mg

Potassium71mg

Protein6g

Cholesterol191mg

Sugar0g

Total Fat7g

Saturated Fat2g

Polyunsaturated Fat1.7g

Monounsaturated Fat3g

Trans Fat0.4g

Total Carbohydrates0.4g

Dietary Fiber0g

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