Asian Inspired Bok Choy

By Schuzelle  ,     ,

April 29, 2016

Asian Inspired Bok Choy. Great Asian flavor without any added soy or bad flavoring, also great as a side dish.

  • Prep: 5 mins
  • Cook: 5 mins
  • Yields: 4 Servings


6 heads of bok choy

1,5 tsp of chopped fresh ginger

1,5 tsp of crushed garlic

1/4 cup of dry white wine

2 T of sunflower seeds

1/2 tsp of salt

1 tsp of olive oil


1Cut off the stems of the bok choy.

2Pull out the leaves, that will be used for cooking.

3Heat a wok or frying pan to medium heat (with lid).

4Add the olive oil, garlic and ginger and fry for about 1 Minutes.

5Add the bok choy, salt, sunflower seeds and wine and cook for about 0.5 Minutes with lid on until bok choy is soft and tender.



Nutrition Facts

Serving Size70g of bok choy
Calories60 calories per serving
Sodium337mg per serving
Protein2g per serving
Sugar0g per serving
Total Fat4g per serving
Total Carbohydrates4g per serving

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