Asian Inspired Bok Choy - Banting Recipes

Asian Inspired Bok Choy

By Schuzelle  ,     ,

April 29, 2016

Asian Inspired Bok Choy. Great Asian flavor without any added soy or bad flavoring, also great as a side dish.

  • Prep: 5 mins
  • Cook: 5 mins
  • Yields: 4 Servings

Ingredients

6 heads of bok choy

1,5 tsp of chopped fresh ginger

1,5 tsp of crushed garlic

1/4 cup of dry white wine

2 T of sunflower seeds

1/2 tsp of salt

1 tsp of olive oil

Directions

1Cut off the stems of the bok choy.

2Pull out the leaves, that will be used for cooking.

3Heat a wok or frying pan to medium heat (with lid).

4Add the olive oil, garlic and ginger and fry for about 1 Minutes.

5Add the bok choy, salt, sunflower seeds and wine and cook for about 0.5 Minutes with lid on until bok choy is soft and tender.

6Enjoy!

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Nutrition Facts

Serving Size70g of bok choy
Calories60 calories per serving
Sodium337mg per serving
Protein2g per serving
Sugar0g per serving
Total Fat4g per serving
Total Carbohydrates4g per serving

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