Banting Canneloni

By Schuzelle  , , , , ,     ,

July 11, 2016

Banting Canneloni. It taste exactly like original cannelloni without the carbohydrates!

  • Prep: 20 mins
  • Cook: 25 mins
  • Yields: 2-3 servings


4 large courgettes

1 tsp of crushed garlic

1 onion, finely chopped

1 cup of cooked spinach

1/2 tub of mascarpone cheese

1/2 cup of shredded mozzarella cheese

1/2 cup of shredded cheddar cheese

3 tsp of olive oil

1 can of diced tomatoes with mixed herbs (Woolworths)

1 egg

salt and pepper

3 T of Parmesan cheese


1Preheat oven 180°C.


1Heat a frying pan and add 1 teaspoon of olive oil and garlic.

2Fry the onions.

3Cook the spinach and drain properly.

4Add the spinach, mascarpone cheese, egg, mozzarella, cheddar, salt and pepper to the onions. Mix thoroughly.


1Add two teaspoons of the olive oil to a baking dish.

2Add the can of diced tomatoes and herbs and spread out evenly.


1Cut the large courgettes into halves. Take a vegetable peeler and peel slices length-wise.

2Place 4-5 courgette strips on top of each other. Take the filling and add to one side and roll the courgette cannelloni length-wise.

3Place each courgette cannelloni on top of the tomatoes.

4Sprinkle with Parmesan and bake for 30 Minutes.

5Remove and enjoy!


Nutrition Facts

Serving Size4-5 cannelonis
Calories434 calories per serving
Sodium913mg per serving
Protein16g per serving
Sugar10g per serving
Total Fat34g per serving
Total Carbohydrates16g per serving

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