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Banting Chicken Stroganoff

By Schuzelle  , ,   , , ,   , , ,

August 26, 2016

Banting Chicken Stroganoff. A very tasty every day meal that you can have for lunch or supper without too much effort.

  • Yields: 2-3 Servings

Ingredients

Chicken

250g of chicken breasts

1 onion, chopped

1 cup of mushrooms

1/2 cup of yellow peppers

1 tsp of salted butter

1 tsp of dried thyme

1/2 tsp of sea salt

1 tsp of chicken spice

1 tsp of black pepper

2 T of mascarpone cheese

1/2 feta ring

Cauliflower rice

2 cups of cauliflower

Directions

Chicken

1Heat a frying pan to medium to high heat.

2Add the butter.

3Add the chopped onions, peppers and mushrooms.

4Slice the chicken in strips and add to the pan.

5Sprinkle with thyme, pepper, salt and chicken spice.

6Cook for about 10 Minutes - 15 Minutes until chicken is cooked through (with lid on).

7Add the mascarpone cheese and feta cheese.

8Let the cheese melt and remove from the heat when sauce has formed.

9Add on top of cauliflower rice.

Cauliflower rice

1Heat a pot to medium to high heat.

2Add water and cauliflower.

3Cook the cauliflower until tender (but not soft) for about 5 Minutes - 7 Minutes.

4Drain off the water and add the cauliflower to a blender.

5Pulse until you get a rice consistency.

6Remove from blender and add to plate.

7Add chicken and enjoy!

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Nutrition Facts

Serving Size1 plate
Calories385 calories per serving
Sodium1020mg per serving
Protein33g per serving
Sugar7g per serving
Total Fat21g per serving
Total Carbohydrates16g per serving

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