Banting Chicken

January 27, 2017

Banting Chicken. The best chicken in the world, the meat is very juicy and the skin perfectly crisp.

Ingredients

4 whole chicken legs

1 tsp of sea salt

1 tsp of black pepper

2 tsp of dijon mustard

4 tsp of salted butter

1Preheat oven to 180°C.

2Place butter in microwave for 0.5 Minutes.

3Mix the butter with the mustard.

4Rub the butter and mustard mix all over the chicken.

5Sprinkle with salt and pepper.

6Place in the oven for 50 Minutes.

7Remove from the heat and enjoy!

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Serving Size1 chicken leg

Calories235 calories per serving

Sodium170mg per serving

Protein24g per serving

Sugar0g per serving

Total Fat14g per serving

Total Carbohydrates0g per serving