Banting Crepes

By Schuzelle  , ,   , , ,   ,

June 3, 2016

Banting Crepes. A great breakfast dish or later afternoon dish when you want something good and filling.

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 2 Servings



4 whole eggs

1/4 cup of full fat cream

pinch of salt

pinch of pepper

1 T of butter


1 cup of mushrooms

1/4 cup of peppers

1/4 cup of onion

1 tsp of olive oil

125g of bacon

1/4 cup of cream

1 cup of cheddar cheese



1Heat a frying pan to medium to high heat.

2Add the butter.

3Whisk the eggs, cream, salt and pepper together.

4Divide the mixture into four quarters (I divided the mixture into two different cups and then divided that into half).

5Add 1/4 of the mixture to the pan (1/4 of the mixture will provide 1 crepe).

6Let it cook for about 1 Minutes, then flip it and let it cook for about 0.5Minutes on the other side.

7Remove from heat and add filling of choice.


1Fry bits of bacon in a pan until crispy.

2In another pan add the mushrooms, pepper and onions and fry until golden brown.

3Add the cream and let simmer for a few minutes until fully incorporated.

4Add the bacon.

5Place filling on one side of the crepe, sprinkle with cheese and roll the crepe.

6You can also add other fillings like spinach and feta or cheese and ham.



Nutrition Facts

Serving Size2 crepes
Calories823 calories
Sodium3631mg per serving
Protein42g per serving
Sugar2g per serving
Total Fat74g per serving
Total Carbohydrates4g per serving

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