Banting Flapjacks

By Schuzelle  , , , ,   , , , , , ,   

August 26, 2015

Banting Flapjacks. This delicious dish can be your breakfast, lunch or even dinner!

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 8 Medium flapjacks.

Ingredients

Flapjacks

1/4 cup of coconut flour

1/4 cup of almond flour

1 tsp of baking powder

1/4 tsp of sea salt

1/4 cup of olive oil

1.5 tsp of xylitol

3 eggs

1/2 cup of coconut milk

1 tsp of vanilla extract

1 T of olive oil for cooking

Topping

100g of blueberries

2 tsp of Xylitol

1 tsp of Psyllium husk

1 cup of Water

Directions

1Mix all of the dry ingredients together (coconut flour, almond flour, baking powder, salt and xylitol).

2Add the wet ingredients to the dry ingredients (olive oil, eggs, coconut milk and vanilla extract).

3Mix until a smooth consistency.

4Heat a frying pan over medium to high heat.

5Add the oil for frying.

6Add the smooth flapjack mixture tablespoons full to the heated pan.

7Flip the flapjack after about 1Minutes and fry until golden brown on both sides.

8Remove from heat and add topping of choice.

Blueberry topping

1Heat the water in a saucepan.

2Add the Xylitol, Psyllium husk and blueberries.

3Stir continuously until desired texture for about 3 Minutes .

I have decided to change this recipe entirely due to the different coconut flours and oils out there that can influence the outcome of these delicious flapjacks! Hope you enjoy!

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7 Reviews

Schuzelle

April 25, 2016

Good day Margaret

Thank you so much for your feedback. Yes, unfortunately with the different types of coconut flour + coconut oils you get out there the recipe will not work if you have certain brands of the product.

For this reason, I have decided to amend the recipe to take out or reduce these ingredients to make sure that the flapjacks work for everyone. Please see below:

Ingredients (makes 8-10 medium):
1/4 cup of coconut flour
1/4 cup of almond flour
1 tsp of baking powder
1/4 tsp of sea salt
1/4 cup of olive oil
1.5 tsp of xylitol
3 eggs
1/2 cup of coconut milk
1 tsp of vanilla extract
1 T of olive oil for cooking

Method (makes 8-10 medium):
1. Heat a frying pan to medium to high heat and olive oil.
2. Mix all of the dry ingredients together (coconut flour, almond flour, baking powder, salt and xylitol).
3. Mix all of the wet ingredients together (olive oil, eggs, coconut milk and vanilla extract).
4. Add the wet ingredients to the dry ingredients and mix thoroughly until a smooth mixture.
5. Pour spoons full of the mixture in the pan and cook until there are bubbles that start to form on the flapjack, flip over and cook the other side.

I hope this helps!

Margaret

April 24, 2016

These pancakes did not work. Followed the recipe exactly adding extra milk as suggested. They were quite unsuccessful.

Schuzelle

February 1, 2016

Good day Mike

It really depends on the brand of coconut flour and coconut oil being used in the recipe. Sometimes they are more dry than other brands.

I would suggest that you either use more milk (to get a smooth consistency) or substitute the coconut oil for olive oil.

Schuzelle

February 1, 2016

Good day Heinrich

It really depends on the brand of coconut flour and coconut oil being used in the recipe. Sometimes they are more dry than other brands.

I would suggest that you either use more milk (to get a smooth consistency) or substitute the coconut oil for olive oil.

Mike

January 31, 2016

My mixture came out extremely dry. There is roughly 1/2 a cup of moisture to 1 cup of coconut flour. It’s just not right!! Didn’t work at all.

HEINRICH

January 30, 2016

Please confirm. Is it only 1/4 cup of milk?

Jaco

August 26, 2015

Very good.

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