Banting Lasagne - Banting Recipes

Banting Lasagne

By Schuzelle  , , ,   , , ,   ,

July 11, 2016

Banting Lasagne. A delicious pasta meal without the guilt of the carbohydrates!

  • Prep: 10 mins
  • Cook: 30 mins
  • Yields: 6 servings



250g full fat mince

1/2 onion, chopped

1 cup of mushrooms

1/2 yellow pepper, chopped

2 tsp of olive oil

1 tsp of steak and chops spice

1/4 tsp of salt

1/2 tsp of black pepper

1 tsp of tomato paste

White sauce

2 rings of feta cheese with black pepper

3/4 of a tub of mascarpone cheese


4 large courgettes


3 cups of shredded cheddar


1Preheat oven to 180°C.


1Heat a frying pan to medium to high heat.

2Add the olive oil, onions and peppers and fry until golden brown.

3Add the mince, mushrooms, spices and tomato paste and cook the mince until cooked through.

4Set aside.

White sauce

1Heat a sauce pan to medium to high heat.

2Add the feta cheese and mascarpone and simmer until a smooth and creamy sauce.

3Set aside.


1Cut the large courgettes into halves (length-wise).

2Take a vegetable peeler and peel length-wise so that you have strips of courgette.


1Use a baking dish and start with the mince mixture as the first layer.

2Add the slices of courgette on top, make sure you cover the entire surface.

3Add the white sauce and cover the courgettes.

4Repeat the layers above.

5Sprinkle with cheddar cheese.

6Bake in the oven for 30 Minutes until courgette is soft and cooked through.



Nutrition Facts

Serving Size1 slice
Calories537 calories per serving
Sodium1168mg per serving
Protein26g per serving
Sugar5g per serving
Total Fat46g per serving
Total Carbohydrates7g per serving

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