Banting Moussaka

By Schuzelle  , , ,   ,   ,

April 22, 2016

  • Prep: 20 mins
  • Cook: 45 mins
  • Yields: 4-6 Servings



350g of full fat mince

1/2 cup of chopped bell pepper

1/2 cup of chopped onions

1 cup of chopped mushrooms

1 T of steak and chops spice

1 tsp of black pepper

1 tsp of olive oil


2 medium eggplant

1 T of olive oil

1 tsp of sea salt

White sauce

1/4 - 1/2 cup of white wine

1 large ring of black pepper feta cheese

3 T of full fat cottage cheese (smooth)

1/2 tsp of seasalt

Pinch of blackpepper


4 cups of shredded cheddar


1Preheat oven to 180°C.


1Heat a frying pan to medium to high heat.

2Add the mince, peppers, onions, mushrooms, oil and spices.

3Fry the mince until cooked thoroughly.


1Slice the eggplant in slices.

2Sprinkle with salt and leave for about 20 Minutes.

3Place the eggplant on a baking sheet, add the olive oil and bake for about 12 Minutes to 15 Minutes.

4Remove from the heat and place aside.

White Sauce

1Heat a saucepan to medium to high heat.

2Add the wine, feta cheese, cottage cheese, salt and pepper.

3Simmer for about 3.5 Minutes until the feta cheese and cottage cheese have melted completely.

4Remove from heat and use as white sauce for your moussaka.

5You can add more or less salt and pepper to taste.


1First layer should be the mince.

2Second layer should be the eggplant slices.

3Third layer should be the white sauce.

4Last layer is the cheese on top.

5Add to the oven and bake for about 10 Minutes.



Nutrition Facts

Serving Size1 slice of moussaka
Calories880 calories per slice
Sodium2150mg per serving
Protein19g per serving
Sugar3g per serving
Total Fat27g per serving
Total Carbohydrates16g per serving

0 Reviews

All fields are required to submit a review.