Banting Paptert

Directions

1Preheat oven to 180° C.

Pap

1Cook the cauliflower for about 10 Minutes.

2Add to the blender and pulsate until couscous texture.

3Place in baking dish with butter.

Sauce

1In a sauce pan heat 1 T of olive oil.

2Add the onion, mushrooms, peppers, tomatoes, vinegar, xylitol. garlic, herbs, salt and pepper to the pan.

3Fry until ingredients are fairly cooked.

Topping

1In a separate pan, add the bacon and fry until golden brown.

2Grate the cheddar.

Assembling

1Add a layer of the sauce on top of the cauliflower in the baking dish.

2Add the bacon.

3Sprinkle over the cheese and place in the oven and grill until cheese has melted and is golden brown.

4Serve with your braai or any other protein as desired.