Best Banting Sole Fish

By Schuzelle    , ,   

August 20, 2015

Best Banting Sole Recipe. Very light lunch or dinner option. Good for summer days.

  • Prep: 5 mins
  • Cook: 5 mins
  • Yields: 1 Serving


1-2 Fillets of Sole fish

1/2 Lemon's juice

2 T of Coconut Flour

1/4 tsp Sweet Basil

1/4 tsp of Sea Salt

1/4 tsp of Black Pepper

3 T of Salted Butter


1Heat frying pan to medium-high heat.

2Add the butter to the pan until a little bit browned.

3Mix the coconut flour, sea salt, and black pepper into a shallow bowl.

4Place the sole in the mix and cover the fish with the flour.

5Add the fish to the pan.

6Add the lemon juice to the pan.

7Fry the fish for 2 Minutes on each side until golden brown.

8Remove from the pan and place on a plate to keep it warm.

9Serve with lemon wedges and side dish of choice.


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