Best Chicken Drum Sticks with Brocolli and Salad - Banting Recipes

Best Chicken Drum Sticks with Brocolli and Salad

By Schuzelle  , ,   ,   ,

July 17, 2015

The best chicken drum sticks with broccoli and salad. Perfect Sunday dish for the family.

  • Prep: 15 mins
  • Cook: 45 mins
  • Yields: 4 Servings

Ingredients

Chicken Drum Sticks

6-8 Chicken drum sticks

2 T Robertson's Chicken Spice

2-3 T Olive Oil

Cook and Spray

Brocolli

1 head of Brocolli

1/2 T Salt

1/2 T Black Pepper

Salad

1/2 head of lettuce leaves

6-8 Romanita Tomatoes

1/2 Avocado

1/2 Cucumber

100g of Cheddar Cheese

1/2 tsp of Salt and Pepper

Directions

Grill Chicken Drum Sticks

1Preheat oven to 180° C.

2Spray square baking tin with cook and spray.

3Place drum sticks in the square baking tin.

4Pour approximately 1/2 tsp of olive oil over each chicken drum stick.

5Sprinkle over the chicken spice on each chicken drum stick.

6Put in the oven for 45 Minutes.

7Remove from the oven and serve hot.

Steam Brocolli

1Place the Brocolli in a pot or steamer and steam for about 15 Minutes.

2Remove and season to taste.

Salad

1Break the lettuce leaves into a bowl.

2Chop the Romanita Tomatoes in half and add to the bowl.

3Peel the cucumber and chop into cubes or circles and add to the bowl.

4Peel the avocado and chop into cubes and add to bowl.

5Chop the cheddar cheese into cubes of about 1 cm x 1cm and add to the bowl.

6Toss the salad.

7Season to taste.

Tip: Best to leave the chicken for the entire 45 minutes.

00:00

0 Reviews

All fields are required to submit a review.