Best Fish Dish for Banting

Name: Best Fish Dish for Banting
Prep time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2 Salmon steaks; 1/2 tsp Rosemary; 1/2 tsp Lemon juice; 1/2 tsp Salt; 1 tsp olive oil; Spray and Cook; 1/4 head Broccoli; 1 cup of Mozzarella cheese; 1/2 tsp of Italian Herbs; 1/2 tsp of Salt; 1/4 head of Butter Lettuce; 2 Strawberries; 2 T of diced Cucumber; 1 medium Gherkin; 4 small Sour Onions; 1/2 tsp of Salt; 1/2 tsp of Pepper

By Schuzelle Fitness, Healthy, Salads, Seafood, Sides Asian Grilling, Steaming, Tossing

August 3, 2015

Best fish dish for banting. Healthy and very tasty.

Prep: 15 mins
Cook: 15 mins
Yields: 1 serving

Ingredients

Salmon

2 Salmon steaks

1/2 tsp Rosemary

1/2 tsp Lemon juice

1/2 tsp Salt

1 tsp olive oil

Spray and Cook

Broccoli

1/4 head Broccoli

1 cup of Mozzarella cheese

1/2 tsp of Italian Herbs

1/2 tsp of Salt

Salad

1/4 head of Butter Lettuce

2 Strawberries

2 T of diced Cucumber

1 medium Gherkin

4 small Sour Onions

1/2 tsp of Salt

1/2 tsp of Pepper

Directions

Salmon

1Preheat oven to 180° C.

2Spray a baking tray with Spray and Cook.

3Place the Salmon steaks on the baking tray and pour over the olive oil.

4Place in the oven for 12 Minutes.

Broccoli

1Cook the broccoli in a pot until soft.

2Remove from the pot.

3Grate some mozzarella cheese and sprinkle over the broccoli.

4Place in the microwave for 1 Minutes.

5Sprinkle over salt and Italian herbs.

Salad

1Wash and dry the lettuce and place in a bowl.

2Cut the strawberries, cucumber and gherkins finely.

3Add the onions and all the cut ingredients to the lettuce.

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1 Review

Jaco