Butter Hake

By Schuzelle    , , , , , ,   

October 9, 2018

Butter Hake. Very clean and light lunch or dinner with vegetables or salad.

  • Prep: 5 mins
  • Cook: 10 mins
  • Yields: 2 Servings


400-500g hake fillets

1 T of olive oil


Black pepper

50g butter

1/2 lemon

2/3 tsp Thyme

1/2 tsp Oregano


1Heat frying pan to medium to high heat.

2Sprinkle hake with salt and pepper to taste.

3Add olive oil to pan.

4Fry hake in pan skin down.

5Cook for about 2 Minutes to 3 Minutes until the skin begins to crisp.

6Add about 10g of butter and cook for another 3 Minutes to 4 Minutes until cooked through.

7Remove fish from pan.

8Add the rest of the butter, herbs and squeeze the lemon juice into the butter.

9Cook for about 1 Minutes - 2 Minutes.

10Pour butter sauce over hake.



Nutrition Facts

Serving Size+-200g
Calories1180 calories
Total Fat111g
Total Carbohydrates12g

1 Review

Harriet njema

April 18, 2019

Thank you for delicious Banting recipe..

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