Directions
1Heat frying pan to medium to high heat.
2Sprinkle hake with salt and pepper to taste.
3Add olive oil to pan.
4Fry hake in pan skin down.
5Cook for about 2 Minutes to 3 Minutes until the skin begins to crisp.
6Add about 10g of butter and cook for another 3 Minutes to 4 Minutes until cooked through.
7Remove fish from pan.
8Add the rest of the butter, herbs and squeeze the lemon juice into the butter.
9Cook for about 1 Minutes - 2 Minutes.
10Pour butter sauce over hake.
11Enjoy!
Nutrition Facts
Serving Size+-200g
Calories1180 calories
Sodium873mg
Protein41g
Sugar1g
Total Fat111g
Total Carbohydrates12g
Harriet njema
April 18, 2019
Thank you for delicious Banting recipe..