Cheesy Caulimash

September 23, 2016

Cheesy Caulimash. A great side dish with chicken, red meat or even fish! Very smooth and melts in your mouth as the cheese is incorporated.

Ingredients

4 cups of cooked cauliflower

1/4 - 1/2 cup of milk

1 tsp of origanum

1 tsp of Italian herbs

1 tsp of cumin

1 tsp of thyme

1/2 tsp of salt

pinch of cayenne pepper

1 cup of yellow cheddar, grated

1 cup of white cheddar, grated

1Cook the cauliflower for 15 Minutes.

2Use a slotted spoon and remove cauliflower from water or use a colander to remove all of the water.

3Place cauliflower in a blender (a little bit at a time) with the milk.

4Pour in the milk and add the origanum, Italian herbs, cumin, thyme, cayenne pepper, salt and cheese.

5Blend until you get a smooth consistency.

6Enjoy!

Place cauliflower and milk little bits in at a time to get the best consistency.

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Serving Size1 bowl

Calories288 calories per serving

Sodium940mg per serving

Protein18g per serving

Sugar4g per serving

Total Fat20g per serving

Total Carbohydrates7g per serving