Cheesy Caulimash

By Schuzelle  , , , ,   , , , , , ,   

September 23, 2016

Cheesy Caulimash. A great side dish with chicken, red meat or even fish! Very smooth and melts in your mouth as the cheese is incorporated.

  • Prep: 5 mins
  • Cook: 15 mins
  • Yields: 4 bowls


4 cups of cooked cauliflower

1/4 - 1/2 cup of milk

1 tsp of origanum

1 tsp of Italian herbs

1 tsp of cumin

1 tsp of thyme

1/2 tsp of salt

pinch of cayenne pepper

1 cup of yellow cheddar, grated

1 cup of white cheddar, grated


1Cook the cauliflower for 15 Minutes.

2Use a slotted spoon and remove cauliflower from water or use a colander to remove all of the water.

3Place cauliflower in a blender (a little bit at a time) with the milk.

4Pour in the milk and add the origanum, Italian herbs, cumin, thyme, cayenne pepper, salt and cheese.

5Blend until you get a smooth consistency.


Place cauliflower and milk little bits in at a time to get the best consistency.


Nutrition Facts

Serving Size1 bowl
Calories288 calories per serving
Sodium940mg per serving
Protein18g per serving
Sugar4g per serving
Total Fat20g per serving
Total Carbohydrates7g per serving

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