Easy Broccoli - Banting Recipes

Easy Broccoli

By Schuzelle  ,   , , , , , ,   , ,

June 3, 2016

Easy Broccoli. You will need minimal ingredients for this dish, it is very filling and delicious and easy to make.

  • Prep: 5 mins
  • Cook: 15 mins
  • Yields: 3-4 Servings

Ingredients

3 cups of cooked broccoli

125g of cream cheese

1/2 red onion

1/2 cup of bell peppers

1 tsp of olive oil

1 cup of cheddar

salt

pepper

Directions

1Cook the broccoli until soft and tender.

2Add the cream cheese.

3Heat a frying pan to medium to high heat and add the oil.

4Fry the onions and peppers until golden brown.

5Add to to the broccoli mixture

6Sprinkle with cheese, salt and pepper.

7Let it bake in the oven at 180°C for 5 Minutes or in the microwave for 1 Minutes.

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Nutrition Facts

Serving Size1 cup of broccoli
Calories239 calories
Sodium253mg per serving
Protein8g per serving
Sugar4g per serving
Total Fat21g per serving
Total Carbohydrates8g per serving

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