Easy Chicken, Vegetables And Rice

June 23, 2017

Ingredients

3-6 chicken thighs or boneless skinless chicken breasts (breasts pounded to even ½ inch thickness)

3 T butter

1 tsp minced garlic

1/2 tsp dried basil

1/2 tsp dried oregano

1/2 tsp dried thyme

Salt and pepper, to taste

400g cauliflower, broccoli and kale rice

1Cook the cauliflower, broccoli and kale in microwave for set out time.

2Heat frying pan to medium to high heat.

3Add the butter, garlic and herbs.

4Add the chicken breast and cook the chicken for approximately 7.5 Minutes on each side.

5Combine the chicken and rice and enjoy!

00:00

Calories191 calories per serving

Sodium112mg per serving

Protein38g per serving

Sugar0g per serving

Total Fat27g per serving

Total Carbohydrates36g per serving

June 4, 2018

please need 30 day winter banting menue plan 3 meals per day