1Cook the cauliflower, broccoli and kale in microwave for set out time.
2Heat frying pan to medium to high heat.
3Add the butter, garlic and herbs.
4Add the chicken breast and cook the chicken for approximately 7.5 Minutes on each side.
5Combine the chicken and rice and enjoy!
celia
June 4, 2018
please need 30 day winter banting menue plan 3 meals per day