Grilled Trout

March 3, 2017

Grilled Trout. A great way to get some of your omega 3's and eat healthy!

Ingredients

200-300g of trout

1 T of olive oil

1 tsp of melted butter

1 T of chopped parsley

1/4 tsp of seasalt

1/4 tsp of black pepper

Cook n Spray

1Preheat oven to 180°C.

2Spray a baking sheet with Cook n Spray.

3Drizzle some olive oil on trout skin and put skin down.

4Add the salt, pepper, butter and parsley.

5Place in the oven for 20 Minutes.

6Remove and enjoy with salad or vegetables!

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Serving Size100g

Calories280 calories per serving

Sodium109mg per serving

Protein25g per serving

Sugar0g per serving

Total Fat19g per serving

Total Carbohydrates0g per serving