Grilled Trout - Banting Recipes

Grilled Trout

By Schuzelle    , ,   

March 3, 2017

Grilled Trout. A great way to get some of your omega 3's and eat healthy!

  • Prep: 5 mins
  • Cook: 20 mins
  • Yields: 2 Servings

Ingredients

200-300g of trout

1 T of olive oil

1 tsp of melted butter

1 T of chopped parsley

1/4 tsp of seasalt

1/4 tsp of black pepper

Cook n Spray

Directions

1Preheat oven to 180°C.

2Spray a baking sheet with Cook n Spray.

3Drizzle some olive oil on trout skin and put skin down.

4Add the salt, pepper, butter and parsley.

5Place in the oven for 20 Minutes.

6Remove and enjoy with salad or vegetables!

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Nutrition Facts

Serving Size100g
Calories280 calories per serving
Sodium109mg per serving
Protein25g per serving
Sugar0g per serving
Total Fat19g per serving
Total Carbohydrates0g per serving

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