Pumpkin And Zucchini Soup

Name: Pumpkin And Zucchini Soup
Prep time: 10 min
Total time: 30 min
Yield: 3 Servings
Ingredients: 3 cups of pumpkin; 1/2 a packet of zucchini; 3 T of creme fraiche; 2 tsp of coconut cream; 1 tsp of origanum; 1 tsp of ground coriander; 1 tsp of salt; 1 tsp of black pepper; 2 cups of water

By Schuzelle Soups African, American, Asian, European, French, Indian, Italian Simmering, Steaming

April 22, 2016

Prep: 10 mins
Cook: 20 mins
Yields: 3 Servings

Ingredients

3 cups of pumpkin

1/2 a packet of zucchini

3 T of creme fraiche

2 tsp of coconut cream

1 tsp of origanum

1 tsp of ground coriander

1 tsp of salt

1 tsp of black pepper

2 cups of water

Directions

1Cut pumpkin and zucchini into small pieces.

2Cook or steam your pumpkin and zucchini until soft.

3Add the pumpkin, zucchini, creme fraiche, coconut cream, spices and 1 cup of the water.

4Blend the ingredients until a thick soup, depending on how think you want your soup add the second cup of water until the best consistency.

5Heat a sauce pan to medium to high heat and heat up the blended ingredients.

6Serve soup while hot.

7Enjoy!

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Nutrition Facts

Serving Size1 bowl of soup

Calories173 calories per bowl

Sodium803mg

Protein3g per serving

Sugar11g per serving

Total Fat8g per serving

Total Carbohydrates10g per serving

Pumpkin And Zucchini Soup

Ingredients

Directions

Nutrition Facts

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