Pumpkin And Zucchini Soup

By Schuzelle    , , , , , ,   ,

April 22, 2016

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 3 Servings


3 cups of pumpkin

1/2 a packet of zucchini

3 T of creme fraiche

2 tsp of coconut cream

1 tsp of origanum

1 tsp of ground coriander

1 tsp of salt

1 tsp of black pepper

2 cups of water


1Cut pumpkin and zucchini into small pieces.

2Cook or steam your pumpkin and zucchini until soft.

3Add the pumpkin, zucchini, creme fraiche, coconut cream, spices and 1 cup of the water.

4Blend the ingredients until a thick soup, depending on how think you want your soup add the second cup of water until the best consistency.

5Heat a sauce pan to medium to high heat and heat up the blended ingredients.

6Serve soup while hot.



Nutrition Facts

Serving Size1 bowl of soup
Calories173 calories per bowl
Protein3g per serving
Sugar11g per serving
Total Fat8g per serving
Total Carbohydrates10g per serving

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