Pumpkin Fettuccine And Meatballs

By Schuzelle  , , ,   , , ,   , ,

May 22, 2016

Pumpkin Fettuccine And Meatballs. Great for a quick lunch or any day dinner

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 2 Servings


1 packet (350g) of pumpkin fettuccine

250g of full fat mince

1 tsp of steak and chops spice

1 tsp of oregano

salt and pepper

1/4 cup of white wine

1 large ring of black pepper feta cheese

3 T of full fat cottage cheese (smooth)

1/2 tsp of sea salt

1/2 cup of shredded cheddar


Pumpkin Fettuccine

1Cook in microwave for about 4 Minutes or in a pot for 12 Minutes until soft and tender.

2Remove and drain off all of the water.


1Heat a frying pan to medium to high heat.

2Add 1 tsp of olive oil.

3Add the spices (steak and chops, oregano, salt and pepper) to the mince.

4Roll the meatballs to desired size.

5Place in the pan and fry until golden brown (use pan with lid and add lid to cook consistently).

6Remove from heat once cooked.


1Heat a saucepan to medium to high heat.

2Add the wine, feta cheese, cottage cheese, salt and pepper.

3Simmer for about 3.5 Minutes until the feta cheese and cottage cheese have melted completely.

4Remove from heat and use as white sauce for your dish.

5You can add more or less salt and pepper to taste.


1First add the pumpkin fettuccine, then the meatballs, then the sauce, sprinkle with cheddar cheese.

2You can add to the microwave for 1.5 Minutes or place in the oven at 180°C for about 5 Minutes until cheese has melted.



Nutrition Facts

Serving Size1 plate
Calories729 calories per serving
Sodium2015mg per serving
Protein48g per serving
Sugar7g per serving
Total Fat52g per serving
Total Carbohydrates12g per serving

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