Rainbow Cauliflower Rice

By Schuzelle Fitness, Healthy, Pork African, Asian, Indian, Italian Frying, Steaming

April 1, 2016

Rainbow Cauliflower Rice. A very easy and delicious weekday meal. The cauliflower rice is very filling and also very tasty combined with all of the other ingredients.

Prep: 5 mins
Cook: 30 mins
Yields: 4 Servings

Ingredients

3 cups of cauliflower rice

100g of chorizo sausage

6 strips of streaky bacon

1 cup of bell peppers (yellow, green, red)

1/2 cup of chopped onion

1 cup of mushrooms

1 cup of spinach, cooked

2 tsp of seasalt

1 tsp of blackpepper

1 tsp of thyme

1 tsp of coriander

1 tsp of crushed garlic.

1 T of olive oil

Directions

Cauliflower rice

1Cook or steam the cauliflower florets until tender 7.5 Minutes.

2Place in blender and pulsate until rice is formed.

Filling

1Cut the bacon and chorizo into smaller pieces.

2Heat a frying pan and add the olive oil, bacon, chorizo sausage, bell peppers, onions, mushrooms and garlic.

3Fry until golden brown.

4Sprinkle all of the ingredients with salt, pepper, thyme and coriander.

5Cut the spinach and cook or steam for about 6 Minutes.

6Add the spinach and cauliflower rice to the frying pan and serve.

7Enjoy!

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Nutrition Facts

Serving Size125g

Calories206 calories per serving

Sodium1088 mg per serving

Protein11g per serving

Sugar4g per serving

Total Fat15g per serving

Total Carbohydrates10g per serving

1 Review

Thabiso

May 30, 2016

I Want to cook it for My Parents