Roasted Pumpkin And Swiss Chard Salad - Banting Recipes

Roasted Pumpkin And Swiss Chard Salad

By Schuzelle  , , ,   , , , , , ,   ,

June 17, 2016

Roasted Pumpkin And Swiss Chard Salad. A very delicious winter salad as you can serve it with the pumpkin still being hot.

  • Prep: 10 mins
  • Cook: 15 mins
  • Yields: 3 servings


2 cups of chopped swiss chard

2 cups of roasted pumpkin

1 T of olive oil

1/2 cup of cucumber

1/2 cup of chopped cherry tomatoes

60g of feta cheese

30g of roasted pumpkin seeds


1Preheat oven to 180°C.

2Cut the pumpkin into cubes.

3Cook the pumpkin until tender, but not soft.

4Place in an oven proof dish, drizzle with olive oil and roast for about 15 Minutes.

5Cut the swiss chard, cucumber, tomatoes and feta cheese into smaller pieces.

6Add to a salad bowl.

7Heat a frying pan to medium to high heat.

8Add the pumpkin seeds and roast until you start hearing them pop like popcorn. Remove from heat.

9Remove pumpkin from the oven and add to the other ingredients.

10Sprinkle salad with roasted pumpkin seeds.



Nutrition Facts

Serving Size1 cup
Calories208 calories per serving
Sodium626mg per serving
Protein9g per serving
Sugar4g per serving
Total Fat16g per serving
Total Carbohydrates9g per serving

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