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Roasted Pumpkin, Feta And Basil Quiche

By Schuzelle  , , , , , ,   , , ,   ,

March 17, 2016

Roasted Pumpkin, Basil And Feta Quiche. A delicious meal for the whole family. Great for Sunday teas and a chat with your girlfriends.

  • Prep: 15 mins
  • Cook: 45 mins
  • Yields: 5-6 Servings

Ingredients

2 cups of peeled pumpkin

5-6 medium leave basil (chopped)

1 ring of black pepper feta cheese (crumbed)

1 cup of mushrooms

1/2 cup of onions

1/2 cup of chopped peppers (mixed)

1 tsp of olive oil

5 eggs

1 tsp of salt

1 tsp of black pepper

1 cup of shredded white cheddar

spray and cook

Directions

1Cook the pumpkin, until tender but not soft for about 8 Minutes.

2In a frying pan add the olive oil, mushrooms, onions, peppers an fry until golden brown.

3Remove from pan.

4Preheat oven to 180°C.

5Take a flat baking sheet and spray with spray and cook. Add the pumpkin and roast for about 12 Minutes.

6Remove from the oven.

7Break open all of the eggs into a bowl, add salt, pepper, chopped basil leaves.

8Whisk until the eggs are mixed thoroughly.

9Add the pumpkin, feta (crumbled), mushrooms, onions, peppers and cheddar.

10Place in a shallow baking dish and bake for about 25 Minutes - 35 Minutes until cooked thoroughly (you can test by sliding a butter knife in the middle, if there is any liquid egg coming out, bake a little longer).

11Serve the quiche with a mixed leave salad and enjoy!

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Nutrition Facts

Serving Size150g
Calories204 cal per serving
Sodium938 mg
Protein14 per serving
Sugar3g per serving
Total Fat14g per serving
Total Carbohydrates7g per serving

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