Seared Scallops

June 24, 2016

Seared Scallops. A very delicate seafood that is great for summer with a sweet taste.

Ingredients

300g of scallops (cleaned)

3 tsp of unsalted butter

2 tsp of olive oil

1 tsp of sea salt

1 tsp of black pepper

1Dry the scallops with a kitchen towl to make sure they are dry enough to fry.

2Heat a frying pan to high heat.

3Add the butter and olive oil.

4Sprinkle the scallops with salt and pepper.

5When the butter/oil starts smoking, add the scallops to the pan.

6Place the scallops in the pan and sear each side for 1.5 Minutes.

7Remove and enjoy immediately!

Do not overcook as the scallops can become very rubbery.

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Serving Size4-6 scallops

Calories443 calories per serving

Sodium1806mg per serving

Protein27g per serving

Sugar1g per serving

Total Fat30g per serving

Total Carbohydrates9g per serving

June 24, 2016

Excellent!