Zucchini Bake

By Schuzelle  , , , ,     , ,

October 23, 2015

Zucchini Bake. This dish is a rich and creamy zucchini bake that goes very well with any type of protein.

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 4 Servings


1 packet of zucchini

1/4 cup of chopped onion

1/4 cup of chopped Yellow pepper

1/4 cup of chopped Red pepper

1 cup of mushrooms

2 T of olive oil

100g of creme fraiche

100ml of coconut cream

50g of feta cheese

2 tsp of Italian herbs

2 cups of shredded cheddar cheese


1Preheat oven to 180° C.

2Cut the zucchini into circles.

3Cover the zucchini with 1 T of olive oil and place on a flat baking sheet.

4Place in the oven for 8 Minutes.

5Heat a frying pan to medium to high heat and add 1 T of olive oil, chopped onions, peppers and mushrooms to the pan.

6Fry until the onion and peppers are golden brown.

7Remove from the pan and mix with the zucchini.

8In a sauce pan add the creme fraiche, coconut cream, feta cheese and Italian herbs.

9Simmer for about 3 Minutes until combined.

10Place the zucchini mix into a baking dish, pour over the creamy sauce and add the cheddar cheese.

11Place in the oven for 5 Minutes until cheese is melted.

12Serve with meat, fish or chicken.


2 Reviews


September 8, 2017

Hi Melanie

A packet of Zucchini weighs 400g.

Melanie van der Meulen

July 14, 2017

What does the packet of zucchini weigh?

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