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Downloadable Banting Food Lists

One of the most common questions I get is what foods are allowed on the Banting Lifestyle. The answer to this question is quite simple, real food. No processed or “fake” foods and definitely no carbohydrates and sugars. There are a lot of Banting lists out there, but I’ve decided to incorporate all of my […]

May 31, 2016 2 comments

The story of how Banting Recipes started

It was the beginning of 2015 and I’ve had a year of studies behind me. Now if you study you know that inevitably you will be gaining weight as you do not have time for proper cooking, so you grab a burger here, eat some pizza there, you constantly munch away as the stresses of […]

May 27, 2016 1 comment