Banting Crepes

By Schuzelle

Banting Crepes. A great breakfast dish or later afternoon dish when you want something good and filling.

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 2 Servings

Nut Butter Fudge

By Schuzelle

Nut Butter Fudge. No cooking, no fuss. A very easy dessert recipe to satisfy the sweet tooth.

  • Prep: 1 hr 10 mins
  • Yields: 20 squares of fudge

Banting Easter Eggs

By Schuzelle

Banting Easer Eggs. A great banting version of the Easter egg with a caramel filling.

  • Prep: 5 mins
  • Cook: 5 mins
  • Yields: 4 chocolate eggs

Banting Paptert

By Schuzelle

Banting Paptert. The best dish you will ever have guilt free.

  • Prep: 10 mins
  • Yields: 4 Servings

Blueberry Muffins

By Schuzelle

Blueberry Muffins. Perfect for breakfast.

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 10 Muffins

Banting Flapjacks

By Schuzelle

Banting Flapjacks. This delicious dish can be your breakfast, lunch or even dinner!

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 8 Medium flapjacks.

Best Fish Dish for Banting

By Schuzelle

Best fish dish for banting. Healthy and very tasty.

  • Prep: 15 mins
  • Cook: 15 mins
  • Yields: 1 serving

Anytime Omelette

By Schuzelle

Anytime Omelette. You can choose filling of your choice.

  • Prep: 15 mins
  • Cook: 30 mins
  • Yields: 1 Serving

Coconut-Crumbed Fish Fillets with Banting Mustard Mayonnaise

By Schuzelle

Coconut-crumbed Fish Fillets with Banting Mustard Mayo. Perfect light dish for the late afternoon with a salad.

  • Prep: 15 mins
  • Cook: 30 mins
  • Yields: 3 Servings

Cheese Base Banting Pizza

By Schuzelle

Cheese base banting safe pizza with bacon or chicken topping.

  • Prep: 20 mins
  • Cook: 30 mins
  • Yields: 2 Servings

Honey Glazed Rib-Eye with Roasted Vegetables

By Schuzelle

Succulent honey glazed rib-eye steak with roasted vegetables.

  • Prep: 10 mins
  • Cook: 45 mins
  • Yields: 4 Servings

Banting Chocolate Mousse

By Schuzelle

Easy Banting Chocolate Mousse. Great for those with a sweet tooth that want to remain sugar-free.

  • Prep: 15 mins
  • Yields: 4 Servings
Submit your best banting recipe and become part of the banting movement!

Featured Banting Recipes   Browse All Recipes

Banting Chocolate Mousse

Easy Banting Chocolate Mousse. Great for those with a sweet tooth that want to remain sugar-free.

By Schuzelle

Anytime Omelette

Anytime Omelette. You can choose filling of your choice.

By Schuzelle

Coconut-Crumbed Fish Fillets with Banting Mustard Mayonnaise

Coconut-crumbed Fish Fillets with Banting Mustard Mayo. Perfect light dish for the late afternoon with a salad.

By Schuzelle

Party Snack Meatballs

Party Snack Meatballs

By Schuzelle

Honey Glazed Rib-Eye with Roasted Vegetables

Succulent honey glazed rib-eye steak with roasted vegetables.

By Schuzelle

Cheese Base Banting Pizza

Cheese base banting safe pizza with bacon or chicken topping.

By Schuzelle

The Banting Diet is also known as the LCHF (low carbohydrate high fat) diet.

Banting Recipes and the Banting Diet

Through our passion for eating and living healthy we have decide to start a free online resource for those banters who just love sharing their banting recipes and ideas.

The History of Banting

William BantingOne of the first registries on low-carbohydrate diets was in 1860 when English casket maker William Banting was prompted to lose weight and decided to write “Letter on Corpulence, Addressed to the Public”, which aimed to completely avoid starch and sugar.

Banting lost 45 pounds in a few weeks (with additional weight loss over several months) on a diet composed by meat (generally mutton or beef – plus poultry and fish), two very small (1 ounce) portions a day of rusk or dry toast, tea (with no sugar or milk), and a 2-4 drinks of dry wine or port a day as spelled out in his own writings.

Thus, the Banting diet became a very well known method during that period of the 19th century, promoted also for weight loss and diabetes control.

(Source: Wikipedia)

10 Commandments of the Banting Diet

1. It’s a high fat, medium protein, low carb way of eating.

2. Choose real foods and cook them yourself.

3. Fat is not the enemy. Eat as much as you like.

4. Eat only when you are hungry. Stop when full.

5. Don’t eat when you’re not hungry.

6. Stop snacking. (You won’t need to)

7. No sugar. Substitute with Stevia, Zylitol or Erythritol.

8. No grains of any kind. We mean it.

9. Very little fruit, preferably none.

10. Eat eggs, they are healthy.

The No-carbohydrate Diet

A no-carbohydrate diet (no-carb diet) excludes dietary consumption of all carbohydrates and suggests fat as the main source of energy with sufficient protein. A no-carbohydrate diet is ketogenic, which means it causes the body to go into a state of ketosis, converting dietary fat and body fat into ketone bodies and using them to fuel the entire body and up to 95% of the brain.

The remaining 5% still runs on glucose which is adequately supplied by converting dietary protein via gluconeogenesis or by converting glycerol from the breakdown of fat. It may use mainly animal source foods and may include a high saturated fat intake (though by no means is this a requirement, and indeed is of questionable value from a health-standpoint).

(Source: Wikipedia)