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Schuzelle

My Recipes
Time
Rating
Cheese, Fig and Avocado Salad Category: Fitness, Healthy, Salads, Snacks, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Tossing
10 mins
Cheese Quiche Category: Canapes, Fitness, Hash, Healthy, Sides, Snacks, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking
Chicken And Roasted Peach Salad Category: Chicken, Healthy, Salads, Soups
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Frying
30 mins
Mussels On Cucumber Crackers Category: Canapes, Fish, Fitness, Healthy, Seafood, Snacks
Cuisine: African, American, Asian, European, French, Indian, Italian
5 mins
Butter Hake Category: Fish
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Frying
15 mins
Banting Lunch Bowl Category: Canapes, Fitness, Healthy, Sides, Snacks
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Boiling
20 mins
Crispy Pork Belly Category: Pork
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking, Broiling, Grilling
1 hr 40 mins
Sweet Potato Nests Category: Fitness, Hash, Healthy, Sides
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking, Boiling
55 mins
Halloumi & Tuna Salad Category: Salads
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Frying, Tossing
15 mins
Sweet Potato Nachos Category: Fitness, Hash, Healthy, Sides, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking
45 mins
Low Carb Carrot Cake Category: Cakes, Desserts, Fitness, Hash, Healthy, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking
55 mins
Sesame Crusted Salmon, Bok Choy And Avocado Category: Fitness, Healthy, Seafood, Sides
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Frying
25 mins
Moroccan Chicken Salad Category: Chicken, Fitness, Healthy, Salads, Sides
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Frying
30 mins
Au Gratin Chicken Bacon Cauliflower Category: Chicken, Fitness, Healthy, Sides
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking, Sautéing, Steaming
1 hr
Chicken, Strawberry and Cheese Salad Category: Chicken, Cocktail Party, Fitness, Healthy, Salads, Sides
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Frying, Tossing
30 mins
Low Carb Pizza Casserole Category: Fitness, Healthy, Pizza
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking, Broiling, Sautéing
45 mins
Brussels Sprout, Almond And Feta Salad With Mustard Dressing Category: Cocktail Party, Fitness, Healthy, Salads, Sides, Snacks, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Steaming, Tossing
30 mins
Best Rack of Lamb Category: Lamb
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Frying, Grilling
1 hr
Pumpkin Bread Category: Fitness, Healthy, Sides, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking
1 hr 20 mins
Kiwi, Avocado And Dried Cranberry Salad Category: Fitness, Healthy, Salads, Sides, Snacks, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Tossing
10 mins
Easy Chicken, Vegetables And Rice Category: Fitness, Healthy
Cuisine: African, European, French
Method: Frying, Steaming
20 mins
Raspberry Cheesecake Category: Cakes, Desserts, Fitness, Healthy
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Cooling
1 hr 15 mins
Aubergine And Pomegranate Salad with Tzatziki Dressing Category: Cocktail Party, Dips, Fitness, Healthy, Salads, Sides, Snacks, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Frying, Tossing
20 mins
Baked Pumpkin Cheesecake Category: Cakes, Desserts, Fitness, Healthy, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking
1 hr
Creamy Mushroom Soup Category: Healthy, Sides, Soups, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Sautéing, Simmering
20 mins
Boiled Egg, Avocado And Tomato Salad Category: Fitness, Hash, Healthy, Salads, Sides, Snacks, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Boiling, Tossing
25 mins
Grilled Trout Category: Seafood
Cuisine: Asian, European, French
Method: Grilling
25 mins
Cabbage, Avocado, Kale and Pumpkin Salad With Tahini Dressing Category: Fitness, Healthy, Salads, Sides, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking, Grilling, Tossing
45 mins
CarbClever Noodles With White Sauce Category: Fitness, Healthy, Sides, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Boiling, Simmering
Banting Chicken Category: Chicken
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Grilling
1 hr
Warm Aubergine Stack Category: Fitness, Healthy, Sides, Vegetarian
Cuisine: African, American, European, French, Italian
Method: Baking
35 mins
Roasted Cheesy Garlic Mushrooms Category: Fitness, Healthy, Sides, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking
20 mins
Zucchini Grilled Bacon And Cheese Category: Fitness, Hash, Healthy, Sides, Snacks
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking, Grilling
50 mins
Cherry Chocnut Sundae Category: Desserts, Snacks, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
15 mins
Parmesan Eggplant Chips Category: Cocktail Party, Fitness, Hash, Healthy, Sides, Snacks, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking
25 mins
Easy Chocolate And Cherries Category: Desserts, Fitness, Healthy, Vegetarian
Cuisine: African, American, Asian, European, French, Indian
5 mins
Fritatta Breakfast Category: Breakfast, Hash, Healthy, Sides
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Frying, Grilling
40 mins
Cheesy Caulimash Category: Fitness, Hash, Healthy, Sides, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Boiling
20 mins
Bacon, Steak And Avocado Burger Category: Beef, Burgers, Fitness, Healthy
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking, Frying, Simmering
45 mins
Zucchni Taco Shell With Beef And Salsa Category: Beef, Canapes, Cocktail Party, Desserts, Fitness, Healthy, Sides
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking, Frying, Grilling
55 mins
Banting Mocha Cheesecake Category: Desserts
Cuisine: African, European, French, Italian
Method: Baking
45 mins
Stuffed Peppers Category: Beef, Fitness, Healthy, Sides
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking, Frying, Grilling
45 mins
Roasted Peppers, Courgette and Bacon Salad Category: Fitness, Healthy, Salads
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Frying, Grilling, Tossing
25 mins
Banting Chicken Stroganoff Category: Chicken, Fitness, Healthy
Cuisine: African, European, French, Italian
Method: Frying, Grilling, Sautéing, Simmering
Acai Bowl Category: Breakfast, Fitness, Healthy, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Freezing
10 mins
Hollandse Biefstuk Category: Beef
Cuisine: African, American, European, French
Method: Frying
25 mins
Roasted Cheesy Romanesco Category: Fitness, Healthy, Sides, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking
25 mins
Brinjal Bake Category: Fitness, Hash, Healthy, Sides, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking
35 mins
Baby Marrow Fritters Category: Fitness, Hash, Healthy, Sides, Snacks, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Frying
25 mins
Roasted Butter Pecans Category: Fitness, Healthy, Snacks, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking, Tossing
50 mins
Easy Spongey Chocolate Category: Cakes, Cookies, Desserts, Fitness, Healthy
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Cooling, Freezing, Tossing
1 hr 15 mins
Banting Lasagne Category: Beef, Fitness, Healthy, Pasta
Cuisine: African, European, French, Italian
Method: Baking, Frying
40 mins
Banting Canneloni Category: Fitness, Healthy, Pasta, Sides, Snacks, Vegetarian
Cuisine: Italian
Method: Baking, Frying
45 mins
Mini Eggplant Pizza Category: Canapes, Cocktail Party, Fitness, Healthy, Pizza, Sides, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking
35 mins
Chicken, Pumpkin And Spinach Quiche Category: Breakfast, Chicken, Cocktail Party, Fitness, Healthy, Sides, Snacks
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking, Frying
50 mins
Seared Scallops Category: Seafood
Cuisine: Asian, European, French
Method: Grilling
10 mins
Chocolate Strawberry Nut Butter Dessert Category: Desserts
Cuisine: African, American, Asian, European, French, Indian, Italian
10 mins
Green Beans With Bacon Category: Fitness, Healthy, Pork, Sides
Cuisine: African
Method: Frying, Grilling
30 mins
Cauliflower Risotto Category: Pork, Sides
Cuisine: African, European, French, Italian
Method: Frying, Sautéing
30 mins
Roasted Pumpkin And Swiss Chard Salad Category: Salads, Sides, Snacks, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Grilling, Tossing
25 mins
Chocolate And Macadamia Muffins Category: Desserts, Fitness, Healthy, Snacks
Cuisine: African, American, European, French, Italian
Method: Baking
30 mins
Banting Blueberry Crumble Category: Desserts
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking
35 mins
Easy Broccoli Category: Sides, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Boiling, Frying, Grilling
20 mins
Banting Crepes Category: Breakfast, Fitness, Healthy
Cuisine: African, European, French, Italian
Method: Frying, Grilling
30 mins
Spinach And Cheese Mushrooms Category: Canapes, Cocktail Party, Fitness, Healthy, Sides, Vegetarian
Cuisine: African, American, European, French, Italian
Method: Baking, Frying, Sautéing
20 mins
Breakfast Benedict Stack Category: Breakfast
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking, Boiling, Frying
35 mins
Pumpkin Fettuccine And Meatballs Category: Beef, Fitness, Healthy, Pasta
Cuisine: African, European, French, Italian
Method: Boiling, Frying, Simmering
30 mins
Stuffed Baby Brinjals Category: Fitness, Healthy, Pork, Sides
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking, Sautéing
40 mins
Chocolate And Orange Dessert Category: Desserts
Cuisine: African, European, French, Italian
10 mins
Banting Malva Pudding Category: Desserts, Fitness, Healthy
Cuisine: African
Method: Baking, Simmering
40 mins
Asian Inspired Bok Choy Category: Sides, Vegetarian
Cuisine: Asian
Method: Frying, Sautéing
10 mins
Bacon And Cauliflower Soup Category: Soups
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Frying, Sautéing, Steaming
35 mins
Pumpkin And Zucchini Soup Category: Soups
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Simmering, Steaming
30 mins
Banting Moussaka Category: Beef, Fitness, Healthy, Sauces
Cuisine: African, Indian
Method: Frying, Sautéing
1 hr 5 mins
Bacon, Egg And Mushroom Stack Category: Breakfast
Cuisine: African, American, European, French, Italian
Method: Baking, Grilling, Sautéing
40 mins
Banting Flapjack Stack Category: Breakfast, Fitness, Healthy
Cuisine: African, American, European, French, Italian
Method: Baking
25 mins
Stuffed Zucchini Category: Beef, Cocktail Party, Fitness, Healthy, Sides
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking, Frying
40 mins
Rainbow Cauliflower Rice Category: Fitness, Healthy, Pork
Cuisine: African, Asian, Indian, Italian
Method: Frying, Steaming
35 mins
Banting Easter Eggs Category: Cocktail Party, Cookies, Desserts, Snacks
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Freezing, Simmering
10 mins
Easter Dark Chocolate Cake Category: Cakes
Cuisine: African, European, French, Italian
Method: Baking
40 mins
Salty Caramel Category: Cakes, Cocktail Party, Desserts, Snacks
Cuisine: African, European, French, Italian
Method: Boiling
10 mins
Parmesan Zucchini Chips Category: Fitness, Healthy, Sides, Snacks, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking
20 mins
Bacon, Spinach and Mozzarella Bake Category: Fitness, Healthy, Pork, Sides
Cuisine: African, American, European, French
Method: Baking, Frying
25 mins
Broccolli, Ham and Feta Dish Category: Fitness, Healthy, Sides
Cuisine: African, American, Asian, French
Method: Baking, Frying
25 mins
Banting Almond Chocolate Cookies Category: Cookies
Cuisine: African, American, European, French, Italian
Method: Baking
25 mins
Roasted Pumpkin, Feta And Basil Quiche Category: Breakfast, Cocktail Party, Fitness, Healthy, Sides, Snacks, Vegetarian
Cuisine: African, European, French, Italian
Method: Baking, Frying
1 hr
Chicken And Zucchini Spaghetti with White Sauce Category: Pasta
Cuisine: African, American, Italian
Method: Frying, Simmering, Steaming
40 mins
Banting White Sauce Category: Sauces
Cuisine: French
Method: Simmering
10 mins
Pork Sausage And Zucchini Spaghetti Category: Fitness, Healthy, Pasta, Pork
Cuisine: Italian
Method: Frying, Simmering
40 mins
Roasted Cauliflower Category: Sides
Cuisine: African, European, French, Italian
Method: Frying
40 mins
Chocolate Cupcakes Category: Cakes, Desserts
Cuisine: African, European, French, Italian
Method: Baking
25 mins
Blueberry And Chocolate Hearts Category: Cocktail Party, Desserts
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Freezing
30 mins
Provolone Taco With Beef And Salsa Category: Beef, Canapes, Cocktail Party
Cuisine: African, American
Method: Baking, Frying, Simmering
45 mins
Brocolli And Bacon Soup Category: Soups
Cuisine: African, European, French, Indian, Italian
Method: Boiling, Frying, Steaming
30 mins
Cheesesteak Category: Beef, Fitness, Healthy
Cuisine: African, American
Method: Broiling, Sautéing
45 mins
Cauliflower Bread And Dipping Sauce Category: Canapes, Cocktail Party, Sauces, Sides, Snacks, Vegetarian
Cuisine: African, American, European, French, Indian, Italian
Method: Baking, Frying, Simmering
50 mins
Mozzarella And Basil Chicken Breasts Category: Chicken, Fitness, Healthy
Cuisine: African, French, Italian
Method: Frying
30 mins
Late Night Snacks Category: Snacks, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
5 mins
Asparagus and Feta Salad Category: Fitness, Healthy, Salads, Vegetarian
Cuisine: African, European, French
Method: Grilling, Tossing
25 mins
Banting Meatball Dish Category: Beef, Healthy, Pasta
Cuisine: African, American, French, Italian
Method: Boiling, Frying, Simmering
45 mins
Strawberry And Cheese Salad Category: Salads, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Tossing
10 mins
Fried Hallmoumi And Spinach Salad Category: Fitness, Healthy, Salads, Vegetarian
Cuisine: African, American, Asian, European, French, Italian
Method: Grilling, Tossing
15 mins
Nut Butter Fudge Category: Canapes, Cocktail Party, Desserts
Cuisine: African, European, French, Italian
Method: Freezing
1 hr 10 mins
Rosti Burger Category: Beef, Burgers
Cuisine: African, American
Method: Frying, Simmering
45 mins
Banting Paptert Category: Sides
Cuisine: African
Method: Frying, Grilling
10 mins
Grilled Cheesy Mushrooms Category: Sides, Vegetarian
Cuisine: African, Asian, French, Italian
Method: Baking, Frying
20 mins
Brocolli Bake Category: Sides
Cuisine: African, French, Italian
Method: Baking, Frying, Steaming
30 mins
Banting Eggs Benedict Category: Breakfast
Cuisine: African, French, Italian
Method: Baking, Boiling, Frying
45 mins
Banting French Toast Category: Breakfast
Cuisine: African, European, French
Method: Frying
25 mins
Almond, Coconut and Flax Bread Cuisine: African, French, Italian
Method: Baking
1 hr
Banting Coleslaw Category: Salads, Sides, Vegetarian
Cuisine: African
Method: Tossing
10 mins
Nut And Seed Snack Category: Snacks
Cuisine: African, Italian
Method: Baking
Bacon And Cheese Gem Squash Category: Hash, Pork, Sides
Cuisine: African
Method: Baking, Frying
30 mins
Banting Chocolate Brownies Category: Desserts
Cuisine: African, American, Italian
Method: Baking
20 mins
Bacon Sosaties Category: Cocktail Party, Pork
Cuisine: African
Method: Frying
35 mins
Fried Zucchini Slices Category: Sides
Cuisine: African
Method: Frying
15 mins
Avocado, Tuna and Feta Cheese Cups Category: Canapes, Cocktail Party, Fish, Healthy, Salads
Cuisine: African, European, French
10 mins
Variety Lunchbox Category: Fitness, Healthy, Snacks
Cuisine: African, European
Method: Baking
30 mins
Skewered Prawns On The Braai Category: Cocktail Party, Fish, Seafood
Cuisine: African, American, European
Method: Grilling
40 mins
Crumbed Chicken Breasts With Creamy Mushroom Sauce Category: Chicken
Cuisine: African
Method: Frying, Simmering
40 mins
Blueberry Muffins Category: Breakfast, Healthy
Cuisine: African, American, French, Italian
Method: Baking
30 mins
Zucchini Bake Category: Fitness, Healthy, Sauces, Sides, Vegetarian
Cuisine: African
Method: Frying, Grilling, Simmering
30 mins
Bacon-Wrapped Chicken Breasts With Creamy Sauce Category: Fitness, Healthy
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking, Frying
55 mins
Thai Green Curry Category: Chicken, Fitness, Healthy
Cuisine: Indian
Method: Frying, Simmering
35 mins
Cucumber Crackers Category: Canapes, Cocktail Party, Fitness, Healthy, Sides, Snacks
Cuisine: African, American, Asian, European, French, Indian, Italian
15 mins
Banting Burger and Chips Category: Beef, Burgers, Fitness, Healthy
Cuisine: African, American
Method: Frying
40 mins
Frozen Yogurt Lollipops Category: Cocktail Party, Desserts, Fitness, Healthy, Snacks
Cuisine: African, Italian
Method: Freezing
2 hrs 10 mins
Mini Ham, Spinach and Tomato Quiche Category: Canapes, Cocktail Party, Fitness, Healthy, Sides, Snacks
Cuisine: African, French
Method: Baking
25 mins
Sosatie Sausage and Chili Broccoli Category: Beef, Fitness, Healthy, Sides, Vegetarian
Cuisine: African
Method: Frying, Sautéing, Simmering
40 mins
No Bake Cheesecake Category: Cocktail Party, Desserts, Fitness, Healthy
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Cooling
10 mins
Spinach, Red Cabbage and Strawberry Salad Category: Fitness, Healthy, Salads
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Tossing
10 mins
Coconut Crust Baby Hake Category: Fish, Fitness, Healthy, Seafood
Cuisine: African, Asian, European, French
Method: Baking, Grilling
25 mins
Cheese Chips Category: Cocktail Party, Dips, Healthy, Snacks
Cuisine: African, American, Italian
Method: Grilling
15 mins
Caramel and Peppermint Chocolate Bites Category: Desserts
Cuisine: African
Method: Freezing
20 mins
Pumpkin Fritters (Pampoenkoekies) Category: Desserts, Fitness, Hash, Healthy, Sides, Vegetarian
Cuisine: African
Method: Frying
25 mins
Cauliflower Cakes Category: Cakes, Hash, Sides, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking, Steaming
50 mins
Bacon and Cheese Quiche Category: Sides
Cuisine: French
Method: Baking, Sautéing
35 mins
Roasted Pumpkin with Parmesan and Pumpkin Seeds Category: Hash, Healthy, Sides, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Baking
35 mins
Biltong and Walnut Salad Category: Beef, Fitness, Healthy, Salads, Sides
Cuisine: African
Method: Tossing
10 mins
Tuna And Egg Salad Category: Cocktail Party, Fitness, Healthy, Salads, Seafood, Sides
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Boiling, Tossing
20 mins
Crispy Bacon, Fried Eggs and Mushrooms Category: Breakfast
Cuisine: African, American, European, French, Italian
Method: Frying, Grilling, Sautéing
30 mins
Banting Flapjacks Category: Breakfast, Canapes, Desserts, Fitness, Healthy
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Frying
30 mins
Baked Eggplant Dish Category: Sides, Vegetarian
Cuisine: Asian, European
Method: Baking, Frying, Grilling
45 mins
Easy Banting Granola Category: Breakfast, Fitness, Healthy
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Tossing
5 mins
Best Banting Sole Fish Category: Fish
Cuisine: African, European, French
Method: Frying
10 mins
Lamb Chops, Sausage and Zucchini fries Category: Fitness, Healthy, Lamb
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Broiling, Frying, Grilling
30 mins
Bacon and Mushroom Banting Wrap Category: Breakfast, Canapes, Fitness, Healthy, Pork, Sides
Cuisine: Asian
Method: Frying
35 mins
Banting Shepherd’s Pie Category: Beef, Healthy, Sides
Cuisine: African, European
Method: Baking
35 mins
Best Fish Dish for Banting Category: Fitness, Healthy, Salads, Seafood, Sides
Cuisine: Asian
Method: Grilling, Steaming, Tossing
30 mins
Chocolate Shapes Category: Desserts
Cuisine: African, Indian
10 mins
Homemade Tzatziki Dipping Sauce Category: Cocktail Party, Dips, Healthy, Sauces, Sides, Snacks
Cuisine: African, European, French
15 mins
Creamy Mustard Dipping Sauce Category: Cocktail Party, Fitness, Healthy, Sauces
Cuisine: African, American, European, French
10 mins
Party on a stick Category: Cocktail Party
Cuisine: African
25 mins
Party Lettuce Wraps Category: Beef, Chicken, Cocktail Party, Fish, Fitness, Healthy, Sides, Snacks
Cuisine: African, Asian
15 mins
Zucchini Fries Category: Cocktail Party, Fitness, Healthy, Sides, Snacks, Vegetarian
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Grilling
25 mins
Party Snack Meatballs Category: Beef, Cocktail Party, Snacks
Cuisine: African, American, Asian, European, French, Indian, Italian
Method: Frying
35 mins
Anytime Omelette Category: Breakfast
Cuisine: African, American, European, French, Italian
Method: Frying
45 mins
Honey Glazed Rib-Eye with Roasted Vegetables Category: Beef, Sides
Cuisine: African, American, European
Method: Broiling, Grilling
55 mins
Best Chicken Drum Sticks with Brocolli and Salad Category: Chicken, Salads, Sides
Cuisine: African, American
Method: Grilling, Tossing
1 hr
Cherries and Cream Dessert Category: Desserts
Cuisine: African, American, French, Italian
10 mins
Banting Chocolate Mousse Category: Desserts
Cuisine: Italian
15 mins
Coconut-Crumbed Fish Fillets with Banting Mustard Mayonnaise Category: Fish, Sauces
Cuisine: Asian, French
Method: Baking
45 mins
Baby Marrow and Garlic Gratin Category: Sides
Cuisine: African, French
Method: Grilling
1 hr 5 mins
Cheese Base Banting Pizza Category: Chicken, Pizza
Cuisine: American, Italian
Method: Broiling
50 mins
My Reviews
Low Carb Carrot Cake Review Posted on October 9, 2018

Hi Ciska

Thank you for your comment.

Yes, banting allows for up to 100-200g of carbohydrates per day. It is not a no-carb diet but rather a low-carb diet.

You will not be able to function without any carbohydrates, you just need to limit the intake of the carbs.

Moroccan Chicken Salad Review Posted on March 16, 2018

Hi Johannah

Currently we do not provide a menu as each person will have different needs in terms of what to eat and how much to eat of the specific food.

A good rule of thumb is to only have 2 banting meals a day, breakfast/lunch & dinner and the calories of each meal not exceeding 2000kcal (8400 kj) for a woman and 2500kcal (10500 kj) for a man.

Regards

Schuzelle

Zucchini Bake Review Posted on September 8, 2017

Hi Melanie

A packet of Zucchini weighs 400g.

Banting White Sauce Review Posted on April 7, 2017

Hi Anien

Thank you for your feedback.

You can try and add more feta cheese and cottage cheese to get the thickness you want.

Banting White Sauce Review Posted on February 17, 2017

Hi Annette

Thank you for your query.

The feta cheese the recipe is referring to will be the standard packaged feta you buy in-store (as it is taken out of the tub).

Personally, I only use Simonsberg Feta (with blackpepper) and one serving (+-50g) or ring of feta is usually just enough for this recipe.

Regards

Banting Recipes

Chicken, Pumpkin And Spinach Quiche Review Posted on July 29, 2016

Hi Barbara

You add the cheese before you put it in the oven.

Regards
Schuzelle

Almond, Coconut and Flax Bread Review Posted on June 23, 2016

Hi Trish

Thank you for your comment. Usually the psyllium husk adds fiber to the dish as well as act as a sort of glue to keep everything together.

I am not sure what you can use, perhaps replace the psyllium husk with more flax seeds (that have been grinded) or leave out completely.

I think the eggs will keep the bread together, but I have not tried it like that so I will not be able to say it will work 100%.

Banting Flapjacks Review Posted on April 25, 2016

Good day Margaret

Thank you so much for your feedback. Yes, unfortunately with the different types of coconut flour + coconut oils you get out there the recipe will not work if you have certain brands of the product.

For this reason, I have decided to amend the recipe to take out or reduce these ingredients to make sure that the flapjacks work for everyone. Please see below:

Ingredients (makes 8-10 medium):
1/4 cup of coconut flour
1/4 cup of almond flour
1 tsp of baking powder
1/4 tsp of sea salt
1/4 cup of olive oil
1.5 tsp of xylitol
3 eggs
1/2 cup of coconut milk
1 tsp of vanilla extract
1 T of olive oil for cooking

Method (makes 8-10 medium):
1. Heat a frying pan to medium to high heat and olive oil.
2. Mix all of the dry ingredients together (coconut flour, almond flour, baking powder, salt and xylitol).
3. Mix all of the wet ingredients together (olive oil, eggs, coconut milk and vanilla extract).
4. Add the wet ingredients to the dry ingredients and mix thoroughly until a smooth mixture.
5. Pour spoons full of the mixture in the pan and cook until there are bubbles that start to form on the flapjack, flip over and cook the other side.

I hope this helps!

Banting Flapjacks Review Posted on February 1, 2016

Good day Mike

It really depends on the brand of coconut flour and coconut oil being used in the recipe. Sometimes they are more dry than other brands.

I would suggest that you either use more milk (to get a smooth consistency) or substitute the coconut oil for olive oil.

Banting Flapjacks Review Posted on February 1, 2016

Good day Heinrich

It really depends on the brand of coconut flour and coconut oil being used in the recipe. Sometimes they are more dry than other brands.

I would suggest that you either use more milk (to get a smooth consistency) or substitute the coconut oil for olive oil.

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