Chicken, Pumpkin And Spinach Quiche

By Schuzelle Breakfast, Chicken, Cocktail Party, Fitness, Healthy, Sides, Snacks African, American, Asian, European, French, Indian, Italian Baking, Frying

July 1, 2016

Chicken, Pumpkin And Spinach Quiche. A great dish for breakfast, lunch or dinner. Quick, easy and delicious.

Prep: 10 mins
Cook: 40 mins
Yields: 6 slices

Ingredients

5 large eggs

1/4 cup of milk

11/2 cups of spinach

1 cup pumpkin

1/2 tsp of cinnamon

1 chicken breast

1 tsp of olive oil

1 cup of grated cheddar

1 cup of grated mozzarella

1 tsp of dried basil

1 tsp of salt

1 tsp of black pepper

1/2 tsp of chicken spice

Spray and cook

Directions

1Preheat oven to 190°C.

2Cook spinach until soft and tender in water.

3Cook the pumpkin until soft, mash and add cinnamon.

4Cut the chicken into smaller pieces, fry in a pan with olive oil and chicken spice.

5Whisk eggs and milk together.

6Add salt, pepper and basil to the egg mixture.

7Fold in the spinach, pumpkin and chicken pieces.

8Use a round cake tin and spray with cook and spray.

9Add mixture to the pan.

10Bake in oven for 40 Minutes.

11Slide in a butter knife to make sure the quiche is done.

12Enjoy!

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Nutrition Facts

Serving Size1 slice of quiche

Calories227 calories per slice

Sodium761mg per serving

Protein20g per serving

Sugar2g per serving

Total Fat15g per serving

Total Carbohydrates3g per serving

2 Reviews

Schuzelle

July 29, 2016

Hi Barbara

You add the cheese before you put it in the oven.

Regards
Schuzelle

Barbara Zytkow

July 25, 2016

when do you add the cheese?