Banting White Sauce

By Schuzelle      

March 4, 2016

Banting White Sauce. Much more creamier than the original bechamel sauce! Great with dishes like banting lasagne, zucchini spaghetti or even over your chicken.

  • Prep: 5 mins
  • Cook: 5 mins
  • Yields: 1 large bowl of sauce


1/2 cup of white wine

1 large ring of black pepper feta cheese

3 T of full fat cottage cheese (smooth)

1/2 tsp of seasalt

Pinch of blackpepper


1Heat a saucepan to medium to high heat.

2Add the wine, feta cheese, cottage cheese, salt and pepper.

3Simmer for about 3.5 Minutes until the feta cheese and cottage cheese have melted completely.

4Remove from heat and use as white sauce for your dish.

5You can add more or less salt and pepper to taste.


4 Reviews


April 7, 2017

Hi Anien

Thank you for your feedback.

You can try and add more feta cheese and cottage cheese to get the thickness you want.

Anien Georgeades

April 5, 2017

This sauce does not thicken, is there a trick


February 17, 2017

Hi Annette

Thank you for your query.

The feta cheese the recipe is referring to will be the standard packaged feta you buy in-store (as it is taken out of the tub).

Personally, I only use Simonsberg Feta (with blackpepper) and one serving (+-50g) or ring of feta is usually just enough for this recipe.


Banting Recipes


February 9, 2017

Please define a large ring of feta cheese.
Weight? Circumfrence? Brand?
What are you talking about?

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